{"componentChunkName":"component---src-templates-blog-post-js","path":"/blog/vegan-irish-colcannon/","result":{"data":{"post":{"id":"eafccebc-6046-51ef-a9f9-ac6bd15949b3","publishedAt":"2026-03-16T14:43:00.000Z","categories":[{"_id":"cc61a037-6c5b-47e4-8ffb-e894c21d812a","title":"Recipes "}],"mainImage":{"crop":null,"hotspot":null,"asset":{"_id":"image-f4983912fbbf43615e87a4d7eeb7214e50b02476-2240x1260-png"},"alt":null},"title":"Vegan Irish Colcannon","slug":{"current":"vegan-irish-colcannon"},"_rawBody":[{"_key":"b933fbcf6064","_type":"block","children":[{"_key":"69b2e4f486b70","_type":"span","marks":[],"text":"A classic Irish comfort dish, now made vegan for the mindful yogis. Sure, it’s not strictly sattvic, but sometimes even a yogi deserves a hearty scoop of tradition, especially on Saint Patty’s Day!"}],"markDefs":[],"style":"normal"},{"_key":"cb89f8ad15d8","_type":"block","children":[{"_key":"ac1c24725f18","_type":"span","marks":[],"text":"Ingredients + Directions:"}],"markDefs":[],"style":"h4"},{"_key":"c11f61e1c943","_type":"block","children":[{"_key":"5d4bae088405","_type":"span","marks":[],"text":"2 medium potatoes, peeled + chopped"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"efcd62a8158d","_type":"block","children":[{"_key":"e3c6e9e9466f","_type":"span","marks":[],"text":"1 1/2 cups cauliflower florets"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4493d01e6f3d","_type":"block","children":[{"_key":"2dffe5d60ba0","_type":"span","marks":[],"text":"2 cups green cabbage "}],"markDefs":[],"style":"normal"},{"_key":"b0ca410a278a","_type":"block","children":[{"_key":"588217e648cc","_type":"span","marks":[],"text":"3 green onions, sliced"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"04296ceedc66","_type":"block","children":[{"_key":"a1940cab165a","_type":"span","marks":[],"text":"2 cloves garlic, minced"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ee40d11eb9cc","_type":"block","children":[{"_key":"89dcee8b7322","_type":"span","marks":[],"text":"2 tbsp. olive oil or vegan butter"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"67bfb2dbecd5","_type":"block","children":[{"_key":"12f7ad09b5de","_type":"span","marks":[],"text":"1/4 cup unsweetened almond or oat milk"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0978f147cfe7","_type":"block","children":[{"_key":"c5783750e3bb","_type":"span","marks":[],"text":"salt & pepper to taste"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3bb3773f82bb","_type":"block","children":[{"_key":"48450e5ea393","_type":"span","marks":[],"text":"1. Boil potatoes & cauliflower"}],"markDefs":[],"style":"normal"},{"_key":"50bdd71dcfcf","_type":"block","children":[{"_key":"382ddb2321c8","_type":"span","marks":[],"text":"cook them together in salted water for about 12-15 minutes until very soft."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"16e8e22b4a82","_type":"block","children":[{"_key":"f355b267f8bb","_type":"span","marks":[],"text":"2. Cook greens"}],"markDefs":[],"style":"normal"},{"_key":"342ac9cb28b9","_type":"block","children":[{"_key":"9b44e8745b76","_type":"span","marks":[],"text":"in a pan, heat oil and saute garlic and green onions for 1-2 minutes. Add cabbage and cook until tender."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c3e869cd8302","_type":"block","children":[{"_key":"944ba8ff5f9d","_type":"span","marks":[],"text":"3. Mash"}],"markDefs":[],"style":"normal"},{"_key":"c0ea39d72e51","_type":"block","children":[{"_key":"5aad0ef1b529","_type":"span","marks":[],"text":"drain potatoes & cauliflower, then mash with almond milk, salt & pepper."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"42e683e29fbf","_type":"block","children":[{"_key":"5fdc4f2f1c5c","_type":"span","marks":[],"text":"4. Combine"}],"markDefs":[],"style":"normal"},{"_key":"47e5743874c3","_type":"block","children":[{"_key":"521c623ffd1d","_type":"span","marks":[],"text":"fold the sautéed greens into the mash and mix."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ab94b2c49049","_type":"block","children":[{"_key":"52093701ef7a","_type":"span","marks":[],"text":"5. Finish"}],"markDefs":[],"style":"normal"},{"_key":"81b766fc3470","_type":"block","children":[{"_key":"d9bd0ce0e589","_type":"span","marks":[],"text":"drizzle olive oil and top with green onions."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"authors":[{"_key":"6ebc98b4fabf","person":null,"roles":["text","editor"]}]}},"pageContext":{"id":"eafccebc-6046-51ef-a9f9-ac6bd15949b3"}},"staticQueryHashes":["1633365723","3344910397"]}