"All we have to decide is what to do with the time that is given to us."

Yoga in the woods

Welcome to
Rock Yoga

My goal is to encourage and guide my students to live their best life, to live life with intention, and use yoga strategies off the mat. Yoga will not only help you become more physically fit, it will make you mentally stronger. If you can move and breathe, you can do yoga.

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RYT 200 Hour Training© 2022 - Rock Yoga
Namaste