About

Welcome to Rock Yoga.

Rock Yoga is a traveling yoga studio and provides classes that are in person, virtual, and on demand.

In person classes are located at:

Fitness Center at Trapp Family Lodge

681 Trapp Hill Rd, Stowe, VT 05672

Peak Yoga Studio

75 Weeks Hill Rd, Stowe, VT 05672

Virtual Yoga: Virtual yoga lets you prop up your screen anywhere, anytime, and get your practice in. Doing yoga virtually makes it easier when you have a busy schedule. All live virtual classes are pay what you want.

Live Stream Class - Live streaming is when the streamed video is sent over the Internet in real time, without first being recorded and stored. All are welcome, even yogis who are not registered. Videos can be found in the on demand class live stream playlist page. Must be registered to make a contribution.

Virtual Class - Unlike live stream these classes are only for yogis who register into the virtual class, and the class recording gets sent directly through participants email.

On Demand Classes - Classes range from short to long. Classes 30 minutes or less are free to the public but anything over 30 minutes you will need a membership to take the class. The cost for an on demand membership is $10.00 a month.

Once registered with Rock Yoga you will receive emails for all class schedule updates or class cancellations, book a class to get registered!

Email me for any private/small group booking information.

Hey I'm Sadie — I grew up as an equestrian and rode competitively for about 19 years. My body went through a lot of trauma from the sport, I had several concussions and I developed chronic multiple joint pain on my whole right side of my body. On top of my pain I also developed a form of diabetes called MODY when I was a teen. I was on a downward slope of depression and anxiety, and felt miserable in my body. I found Bikram yoga when I was a senior in high school and instantly fell in love. It was great finding something that would help me release some energy and challenge me. After a few years of practicing Bikram I was craving more. So I started doing more at home practices and doing research on different styles of yoga. When I found Vinyasa it was a yes moment. I loved it so much I knew I wanted to become an instructor to help others feel the way Vinyasa was making me feel. So I found a studio in my hometown called Jaya Yoga, and began karma work at the studio. A year into being at Jaya I signed up for the 200hr YTT and completed my training back in 2020. Yoga has helped me so much with my health conditions and has really improved the quality of my life. I love sharing my love and passion for yoga with my in person & virtual community. I know from my personal journey that yoga can and will help make you feel mentally,physically stronger and help you live your life to its fullest. I look forward to seeing you on your mat. Namaste

The styles of yoga taught at Rock Yoga are listed below:

Vinyasa Yoga

Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.

Yin Yoga

Postures are held for a longer amount of time, allowing the body to get deep into the muscle fibers and connective tissues. Targeting specific areas of the body, and creating sensations of a dull ache or gentle discomfort in the areas of the body being targeted.

Restorative Yoga

Restorative yoga uses props to help support the body, to allow the body to become completely relaxed without any physical effort. There should be no pain or discomfort and the postures are held between 3-20 minutes at a time. Restorative is for anyone looking for deep relaxation.

Meditation

Meditation is a period of time where the mind is inwardly focused. Meditation asks that the yogi stays actively present, and to not react or judge to any passing thoughts.

sthira sukham asanam

The posture should be steady and ease-full -sutra 2.46