Welcome to Rock Yoga

Sadie Rock
Sadie Rock - " My journey with yoga began during my own health struggles. About 10 years ago, I turned to yoga as a source of healing to help face personal challenges and found solace in its transformative power. My mind, body and soul started transforming, and I started incorporating yoga into my every day life. After doing my 200 hour training I was seeking a deeper dive into my own personal practice. I finally found what my soul was looking for in the Dharma practice. Learning form a master of yoga has opened my heart and gave me even more drive to find the true meaning of the self and life. I am currently studying the Dharma Life of a Yogi for my 500 hour training. I cant wait to be able to share all Dharmas beautiful teachings and live fully as a yogi."

In person classes are located at:

Fitness Center at Trapp Family Lodge - 681 Trapp Hill Rd, Stowe, VT 05672

Afternoon Gentle Yoga:

Monday, Wednesday, and Friday - 5:00-6:00 PM

Hot Yoga Stowe - 618 S Main St Unit 2-9, Stowe, VT 05672

Warm Flow:

Friday - 9:00-10:00 AM

Virtual Classes:

On-Demand Classes: Find your Zen on your own time with our on-demand yoga classes. Flow through poses, meditate, and rejuvenate whenever and wherever you choose. Elevate your practice and embrace tranquility with ease.

Live Virtual Classes: Immerse yourself in our live stream yoga sessions. Connect in real-time for dynamic flows, personalized guidance, and a sense of community, all from wherever you are all from the convenience of your own space. Whether you're a beginner or an advanced yogi, our immersive virtual classes provide the perfect blend of community, guidance, and flexibility to nourish your body, mind, and spirit.

Vinyasa Yoga

Vinyasa Yoga dives into a dynamic sequence of poses synchronized with breath. Whether you're a beginner or seasoned practitioner, find your rhythm, build strength, and cultivate mindfulness in each fluid movement.

Wherever you are on your journey, find your flow and elevate your practice with our Vinyasa yoga classes tailored to every level with our tiered classes.

  • I: invites beginners to explore foundational poses and breathwork, cultivating strength and flexibility at a gentle pace.
  • II: builds upon this foundation, incorporating more challenging poses and transitions to deepen your practice.
  • III: challenges experienced yogis with advanced sequences, arm balances, and inversions, pushing boundaries and refining technique.

Yin Yoga

Yin classes, you'll experience long-held, passive poses designed to target the connective tissues and release tension stored deep within the body. Embrace stillness, surrender to gravity, and tap into the meditative aspects of your practice as you unlock tightness and cultivate inner peace. Whether you're seeking balance, flexibility, or simply a moment of quiet reflection, Yin Yoga offers a nurturing sanctuary for body and mind.

Wherever you are on your Yin Yoga journey, our leveled classes provide a nurturing space for growth and self-discovery.

  • I: where gentle stretches and longer holds introduce you to the practice's fundamentals, promoting relaxation and flexibility.
  • II: transitions to delve deeper into poses and exploring variations to deepen your release and expand your range of motion.
  • III: is for seasoned practitioners craving challenge and depth, offers advanced poses and longer holds, inviting you to explore the edges of your physical and mental limits while nurturing profound relaxation and rejuvenation.

Restorative Yoga

Restorative classes offer a sanctuary of tranquility, where you'll unwind with supported poses designed to release tension, restore energy, and calm the mind. Sink into plush props, surrender to stillness, and let go of stress as you nourish your body and soothe your spirit. Whether you're recovering from a busy day or simply seeking solace, Restorative Yoga provides a haven of peace where you can truly relax, recharge, and reconnect with yourself.


Meditation is a practice of cultivating awareness, presence, and inner peace. Through focused attention or mindfulness techniques, meditation helps quiet the mind, reduce stress, and promote emotional well-being. It's a journey inward, offering a space for reflection, clarity, and connection with oneself.

sthira sukham asanam
The posture should be steady and ease-full -sutra 2.46
RYT 200 Hour Training© 2024 - Rock Yoga